3 day Full Pampering Rejuvenating Retreat

Dates for next three day taster retreat

Call 020 8766 7244 to find out dates for 2010

From Friday morning to Sunday afternoon

clear skin rejuvenate 3 day mini detox cleanse

Come and try our 3 day full pampering all inspiring retreat. Maybe you’re a busy housewife, a business person with not a lot of time on your hands but you need to have a mini MOT on your body.

Beechcroft retreats now offer a mini break where you join us on a Friday morning and leave fresh for work on a Monday Morning.

These 3 days will help you to return to your strength. You will also discover skills and tools that will help you. You will try things that you have not done before, meet and make friends with like minded people. You will take part in personal growth activities to help you fulfil your potential. Massage and sauna and country walks with delicious, homemade vegetarian food to savour.

We believe that by selecting and limiting your diet for a short period of time we can help rid your body of harmful toxins which has slowed you down and made you feel sluggish. The mini detox will boost your energy, help your immune system, clear you skin and will balance and stabilize your blood pressure and your blood sugar.

reboudning If you want to lose weight, this will get you off to a great start. There will be personal exercise programmes which will include yoga, Tai Chi, rebounding and integrated breath work.

Book now as these weekends are every popular and we only take a maximum of 8 people.

Cost is £350.00 per person (all inclusive) with a 30% non refundable deposit payable 3 weeks in advance.

The 3 day retreat begins on Friday and finishes Monday morning.

Next 3 day rejuvenating retreat

What is included (Seems a lot for 3 days doesn't it?)

Self-administered enema. Most important!

Seminars and workshops on holistic mind, body

management and self-discovery.

Get rid of urban stress. Motivational speakers and life-coaches with a practical approach to urban stress.

Fire Infrared Sauna.

Detoxify and lose weight. Scientific studies show that a thirty minute session in an infrared sauna can assist in the loss of toxins and stored fats by up to six times the level a traditional sauna or exercise alone can achieve. This is because infrared light penetrates deeply into the tissue and the unique light wavelength acts to break down toxins (pesticides, heavy metals etc), cellulite and fats. Because you can sweat up to three times more than you do in a traditional sauna, these fragmented impurities are then flushed to the surface where you can simply wash them away.
In a comfortable thirty minute Physiotherm session you can lose up to 800 calories. Enjoy radiant, youthful skin, find relief from pain and reduce unsightly cellulite. Wake up your immune system and combat the effects of daily stress. It's also very healthy for your heart. Find out more

Delicious vegetarian raw food and cookery lessons

Without proper food preparation and good nutrition you can't get rid of the gall stones. This will start to alkalize the body thereby giving more energy to the cells and therefore making it easier to loose weight.

Integrated Breath Work

Personal growth activities to help you fulfil your potential

Yoga, Tai Chi, aerobics and meditation personal exercise

programmes

Vision Quest. Creative visualisation. Realize your full

potential and put into art form.

Daily magnetic resonance

Rebounding (mini trampoline)

Suitable for all ages and fitness levels, the benefits of this gentle trampoline exercise have to be

experienced to be believed. Rebounding helps improve the functioning of the lungs, heart and blood vessels and is an excellent way of achieving cardiovascular health. Exercise is an important part of weight control and rebounding uses up calories quickly, easily and enjoyably. It can significantly improve health and vitality, help relaxation and relieve anxiety.

Hiking and country walks

Activities available

Colon hydrotherapy

Gentle internal bath using warm purified water. Eliminate stored faecal matter, gas, mucus, and toxic substances from the colon. Recommended for constipation, IBS, gas and bloating.

Enema clearout. Buy enema bag and get consultation.

Colon hydrotherapy is performed with love and great care in a specially designed facility, using ozonated water and a range of energetic essences. Cleansing and rehabilitating the bowel is of primary importance in treating many health problems. By clearing and cleansing the whole of the intestinal tract, we start the rehabilitation of the person. Then we re-populate the gut with all the right bacteria with the enzymes, oxygen and nutrients they need to function optimally.

Colonic hydrotherapy helps to treat: food intolerance, allergies, leaky gut, candidaisis, parasitic Infestation, diverticulitis, chronic, constipation, malabsorbtion, etc.

G5 (helps to break down fat)

Deep tissue mechanical massage that will help and assist the breakdown of predisposed fatty tissues usually found predominantly on the buttocks, hips, thighs and occasionally on the belly. This shows up looking like cottage cheese. This mechanical massage treatment in very valuable in assisting the breakdown in these difficult areas.

Bio-energizer (foot detox)

A revolutionary foot spa treatment to re balance & re energise your bio-energy. Effectively rebalancing the cells equilibrium of positive and negative ions which in turn 'kick starts' the dispersal of the unwanted toxins.

The renewed rebalancing of the cells ensures re-hydration resulting in optimum efficiency of the function to extract nutrients and dispose of unwanted waste.

Whilst the detox foot spa begins the process of detoxification, you can sit back, relax and enjoy a soothing air bubbles foot massage. The detox session takes only 30 minutes, leaving you with renewed energy levels, both physical and mental, with a general feeling of wellbeing.

Reflexology, zone therapy (foot)

This is a very beneficial treatment. Massage techniques are used such as squeezing, pushing on parts of the feet. Sometimes in a very gentle manner but can be also done firmly. Wooden tool can be used to pinpoint the specific areas, almost like acupuncture. This treatment is really relaxing and helps to balance the body's meridian system. Hands and ears have similar system that are treated accordingly. The goal is to archive the balance to the body which will enhance the wellbeing.

Holistic Massage

Aromatherapy massage

Massaging and manipulating of the skin with organic plant oils which gives off subtle and pleasant aromas which will leave you feeling relaxed, calm with a sense of well/being and healing to the mind, the body and the spirit. This treatment will enable the cells of the body to regenerate and repair.

Blood microscopy (in London clinic)

This is an electronic method of determining how well or badly body systems and organs are functioning through the analysis of a very small sample of blood. When the assessment has been completed, adjustments may be made, either electronically, homoeopathically, nutritionally or herbally.

After the remedies have been applied for a suitable length of time, further assessments may be made to check on progress. In this way we can see just how effective the remedies have been, then adjust and modify the program to obtain the fastest and most stable results.

Standard hospital blood microscopy involves drying the blood sample, then staining it. This kills the blood cells and modifies their appearance under the microscope. Viewing living human blood under a very special microscope can give a whole picture of what is going on in the blood.

A small blood spot is taken and put on a slide. It is a painless procedure. Both therapist and client then study the appearance of the living blood. Live Blood Microscopy provides an immediate visual picture of the health of the blood. Under Live Blood Microscopy, healthy red blood cells shimmer with life. White cells move through the plasma, performing their functions. White cell sluggishness may be apparent. Also bacteria, parasites and other impurities in the plasma.

Live Blood Microscopy can offer clients a visual confirmation of the way they feel. This, in itself, can provide huge relief to those sufferers who have been met with varying degrees of disbelief in the past.

Live Blood Microscopy can sometimes demonstrate improvement in the blood picture even before clients have noticed a subjective change. These experiences can encourage and motivate the person. Human blood continues to live for up to an hour after leaving the body. With Live-blood Microscopy the blood is viewed immediately in its living state, and the picture recorded on to computer.

3 Day Silent Break

"Meditation, relaxation, silence" - does this sound like bliss to you? Get away, clear your head and enjoy the tranquil rural setting of Beechcroft retreats. Arrive Friday - leave Sunday. 3 days of stillness. Enjoy tasty biodynamic organic vegetarian meals. We have facilities for treatments or you may just want to go for long winding country walks, spend time reading, whatever you need - you set the pace.

3 days minimum stay - full board £150. 5 days maximum stay - full board £280. Treatments are optional and charged at an extra rate.

Accomodation is shared although single supplement can be arranged if we are not fully booked. All attendees on this retreat will be considerate of each others space.

Location

Based in the tranquil and enchanting Ashdown forest the retreat at Beechcroft, East Sussex, is minutes from the famous Pooh Village in East Sussex.