Weight Loss

WEIGHT LOSS- HOW CAN WE HELP YOU??

10 years younger – the natural way!!

Are you overweight and feeling sluggish and tired?

You’ve gained pounds over the years or maybe you’re young and struggling now?

You look in the mirror and you don’t like what looks back at you – sagging underarms, your stomach has spread; bottom not as firm as it could be; cellulite; gravity moving other areas down. You have a general feeling of malaise, lethargy and tiredness. You feel like what’s the point, so you eat something you shouldn’t to suppress that feeling.

If you can relate to the above then…

Come and join us on a 10 day re-educational programme of detoxification that will guarantee to help you rediscover your fitness, show you how by eating certain combination of fresh foods, all organically grown, will not only help you to lose weight but will start to turn back the years. By eliminating certain food groups from your diet you will discover in just 10 days how you will start to

•    Feel more alert
•    Gain more strength
•    Have less ‘brain fag’

Those areas of concern will start to change. You will be amazed at how your body will respond to this programme. The team at Beechcroft retreats have over 50 years combined experience between them in the areas of
•    Personal training and exercise plan
•    Detoxification
•    Raw food preparation
•    Medical herbalist
•    Gestalt counselling
•    Breath-work facilitation

For further information and a full colour brochure please telephone 020 8766 7244 or 01342 823739. Email – merlee@beechcroftretreats.com.

LOSING WEIGHT ISNT JUST ABOUT LOOKING GOOD…

Reduce sugar carbohydrate; take bad fats out of your diet, (saturated and hydrogenated). These fats will increase the cholesterol levels and can increase the risk of heart disease. In contrast, unsaturated fats from foods like oily fish, nuts, avocados, seeds – will all help to provide health benefits.

Oily fish contains essential fatty acids- these will help to increase good cholesterol; they help support healthy functioning of the brain, the heart, in fact, all the cells of the body. When we are lacking in these good fats our cravings can increase, so when we supplement with omega 3 which is present in the foods mentioned, it can reduce cravings.

Carbohydrate and sugar breakfasts based on cereals, bread, fruit and toast can create a roller coaster with your blood sugar. Carbohydrates tend to shoot up and will flood your blood with sugar, then crash as sugar is quickly taken by the cells – leaving the excess to be stored as fat.

Chronic constipation can be a factor in weight gain. Practice good bowel habits. Make sure your water intake is adequate for your weight and height. Drink your water from glass bottles as plastic can leach harmful substances. Oestrogen being a worrying factor.  Reduce or avoid alcohol, be aware of the effects of highly stimulating hot beverages: ie coffee, cocoa, and strong caffeinated tea.

Reduce tobacco – it is a highly carcinogenic substance which will add to over acidity in your body.

At Beechcroft retreats we are proud of the success and amazing results we have had with this programme.

We suggest before embarking on this or any other weight loss regime that you first consult with your medical health care professional.

We look forward to being part of your healing journey.