Weight Loss

Guaranteed to support weight loss!

This retreat is specifically aimed at improving health and supports weight loss.

Next weight loss programme:

• Monday 7th - Thursday 10th February
• Monday 14th - Thursday 17th February
• Monday 21st - Thursday 24th February 
• Monday 28th Feb - Thursday 3rd March 
• Monday 7th - Thursday 10th March
• Monday 14th - Thursday 17th March 
• Monday 21st - Thursday 24th March 
• Monday 28th - Thursday 31st March 

Call 01342 824 528 or text 07960 522 497 for more information.

What is included

• Seminars / workshops on losing weight and maintaining it.
• Supplement programme
• Daily exercises. Walking, personal aerobics exercises. 
• Self-administered enema.
• Seminars and workshops on holistic mind, body management and self-discovery. Get rid of urban stress. Motivational speakers and life-coaches with a practical approach to urban stress. 
• Fire Infrared Sauna. Detoxify and lose weight. Scientific studies show that a thirty minute session in an infrared sauna can assist in the loss of toxins and stored fats by up to six times the level a traditional sauna or exercise alone can achieve. This is because infrared light penetrates deeply into the tissue and the unique light wavelength acts to break down toxins (pesticides, heavy metals etc), cellulite and fats. Because you can sweat up to three times more than you do in a traditional sauna, these fragmented impurities are then flushed to the surface where you can simply wash them away. 
  In a comfortable thirty minute Physiotherm session you can lose up to 800 calories. Enjoy radiant, youthful skin, find relief from pain and reduce unsightly cellulite. Wake up your immune system and combat the effects of daily stress. It's also very healthy for your heart.
• Delicious vegetarian raw food and cookery lessons Without proper food preparation and good nutrition you can't get rid of the gall stones. This will start to alkalize the body thereby giving more energy to the cells and therefore making it easier to loose weight.
• Integrated Breath Work
• Personal growth activities to help you fulfill your potential
• Yoga, Tai Chi, aerobics and meditation personal exercise programs
• Vision Quest. Creative visualization. Realize your full 
• potential and put into art form.
• Rebounding (mini trampoline) Suitable for all ages and fitness levels the benefits of this gentle trampoline exercise have to be experienced to be believed. Rebounding helps improve the functioning of the lungs, heart and blood vessels and is an excellent way of achieving cardiovascular health. Exercise is an important part of weight control and rebounding uses up calories quickly, easily and enjoyably. It can significantly improve health and vitality, help relaxation and relieve anxiety. 
• Country walks

Price: £750 including all of the above for 4 days board 

Optional Activities available (paid extra)

• Colon hydrotherapy  Gentle internal bath using warm purified water. Eliminate stored faecal matter, gas, mucus, and toxic substances from the colon. Recommended for constipation, IBS, gas and bloating. 
  
  Enema. Buy enema bag and get consultation. 
  
  Colon hydrotherapy is performed with love and great care in a specially designed facility, using ozonated water and a range of energetic essences. Cleansing and rehabilitating the bowel is of primary importance in treating many health problems. By clearing and cleansing the whole of the intestinal tract, we start the rehabilitation of the person. Then we re-populate the gut with all the right bacteria with the enzymes, oxygen and nutrients they need to function optimally. 
  
  Colonic hydrotherapy helps to treat: food intolerance, allergies, leaky gut, candidaisis, parasitic Infestation, diverticulitis, chronic, constipation, malabsorbtion, etc. 
• G5 (helps to break down fat) Deep tissue mechanical massage that will help and assist the breakdown of predisposed fatty tissues usually found predominantly on the buttocks, hips, thighs and occasionally on the belly. This shows up looking like cottage cheese. This mechanical massage treatment in very valuable in assisting the breakdown in these difficult areas. 
• Bio-energizer (foot detox) A revolutionary foot spa treatment to re balance & re energise your bio-energy. Effectively rebalancing the cells equilibrium of positive and negative ions which in turn 'kick starts' the dispersal of the unwanted toxins. 
  
  The renewed rebalancing of the cells ensures re-hydration resulting in optimum efficiency of the function to extract nutrients and dispose of unwanted waste. 
  
  Whilst the detox foot spa begins the process of detoxification, you can sit back, relax and enjoy a soothing air bubbles foot massage. The detox session takes only 30 minutes, leaving you with renewed energy levels, both physical and mental, with a general feeling of wellbeing. 
• Reflexology, zone therapy (foot) This is a very beneficial treatment. Massage techniques are used such as squeezing, pushing on parts of the feet. Sometimes in a very gentle manner but can be also done firmly. Wooden tool can be used to pinpoint the specific areas, almost like acupuncture. This treatment is really relaxing and helps to balance the body's meridian system. Hands and ears have similar system that are treated accordingly. The goal is to archive the balance to the body which will enhance the wellbeing.
• Holistic Massage
• Daily magnetic resonance
• Aromatherapy massage Massaging and manipulating of the skin with organic plant oils which gives off subtle and pleasant aromas which will leave you feeling relaxed, calm with a sense of well/being and healing to the mind, the body and the spirit. This treatment will enable the cells of the body to regenerate and repair. 
• Personal Health & Diet Assessment With Merlee