5 Day Water Fast Retreat

£950 Inclusive

Beechcroft Retreats hosts a five-day water fasts using Truu water and Kaqun oxygen water. Included: Infrared sauna, colonic irrigation Ceragem massage, iteracare wanding.

Water fasting is a practice that involves abstaining from all food and drink except water for a certain period of time. There are potential benefits of water fasting, but it is important to note that it can also have risks and is not suitable for everyone.

Potential benefits of water fasting

1. Weight loss: Water fasting can lead to rapid weight loss, as the body burns fat stores for energy when there is no food intake.

2. Improved insulin sensitivity: Water fasting may improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

3. Increased autophagy: Autophagy is a process in which the body breaks down and recycles old or damaged cells. Research suggests that water fasting may increase autophagy, which may have anti-aging and disease-fighting benefits.

4. Reduced inflammation: Water fasting may reduce inflammation in the body, which is linked to many chronic diseases, including heart disease, cancer, and Alzheimer’s disease.

5. Improved mental clarity: Some people report improved mental clarity and focus during water fasting, which may be due to the body’s shift into ketosis (a state in which the body uses ketones for energy instead of glucose).

Not suitable for everyone, including pregnant or breastfeeding women, people with certain medical conditions, and those with a history of disordered eating. It is important to consult with a healthcare provider before attempting a water fast.

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