Friday 12 Noon – 5pm Sunday
Meet and make friends with like minded people. You will take part in personal growth activities to help you fulfil your potential. Sauna’s and country walks, Delicious, homemade vegetarian food to savour. We believe that by selecting and limiting your diet for a short period of time it can help you to start detoxing harmful toxins which have slowed you down and built up in your body, this will start to slow you down and made you feel sluggish.
The mini detox will boost your energy, help your immune system, clear you skin balance and stabilise your blood sugars.
If you want to lose weight, this will get you off to a great start. There will be personal exercise programmes which will help you succeed such as yoga, Pilates, rebounding and integrated breath work.
These weekends are very popular and we only take a maximum of 8 people. The Weekend Retreat begins on Friday midday and finishes Sunday at 5pm.
Due to Popular Demand this has now been extended with additional activities.
- Hiking and country walks
- Seminars and workshops on holistic mind, body management and self-discovery.
- Far Infrared Sauna
- Far Infrared Sauna with steam steam – with essential oils a small supplement of £15 per session is chargeable. Detoxify and lose weight. Scientific studies show that a 25 minute session in an infrared sauna can assist in the loss of toxins and helps with the breakdown of cellulite and impurities.
- Yoga/ Pilates (varies week to week)
- Beautiful Country Walks
- Breath work
- Mini Consultation with Merlee
- Luxury Hand Massage (using Do-terra Essential Oils)
- Back Massage
- 2 hour workshop on the use of ingestible organic essential oils.
- Foot Detox session
Also available and payable in advance:
- Blood Group Testing with 8 page dietary advise £50
- Steam with Essential oils – £15 per session
- Full Consultation with Merlee/background health review and advice – £40 supplement