Weekend Stress Buster Retreat

Is short enough to take the time to getaway, it’s pampering and all inspiring enough to want to book with a partner or something just for you, maybe you’re a busy housewife? A stressed out Businessman/woman? who has very little time on their hands but you just need a mini break rather than an alcohol induced or junk food over eating weekend.

This is something that will give your head a break, somewhere to rest feel relaxed and totally looked after, somewhere to recharge your batteries be with like minded people in a homely lovely environment, learn, experience and embrace the world of health and wellbeing, you can be yourself do as much or as little as you choose, there will be a variety of activities such as Yoga/Pilates personalised exercise programmes, beautiful country walks through the famous Ashdown Forest and Winnie the Pooh pathways. Along with a choice of treatments inc Massage, far infrared sauna/steam and workshops.

Plus the most looked forward to and talked about is the delicious foods and beverages served at Beechcroft It’s a short weekend but after it will feel like you’ve had a long vacation.

These mini breaks helps to make you life more efficient with less stress, it helps to create a healthy lifestyle/work balance, with depression, anxiety and musculoskeletal disorders accounted for the majority of days lost at work…. Why wait for the annual big holiday, little and often would be my prescription!